Simply Raw: Not-so-sinful Sweets

The following is a guest post by Michelle Uher.

Most everyone loves dessert. As we know, an excess of sugar results in many undesired repercussions: weight gain, skin and hair problems, lethargy and can even lead to even more serious conditions such as diabetes and other hormonal imbalances.
But let’s face it, sometimes resisting a sweet treat is next to impossible.

So how do we create harmony with (what some may refer to as) this “necessary evil?” For me, I have found the answer in raw desserts.

How to Eat Better… and Consume Less Food Resourses

The following is a guest post by Rebekah Hoffer of Simply Rebekah.

I strive to be a good steward of the Earth. I don’t litter. I recycle. I always use try to remember to use cloth grocery bags. How about what I put in those grocery bags? My favorite cookbook, More-with-Less Cookbook, looks at “how to eat better and consume less of the world’s limited food resourses.”

There is a way of wasting less, easting less, and spending less which gives not less but more – Doris Janzen Longacre, author of More-with-Less Cookbook

We have probably all heard our mothers say, “You better finish your food because there are starving kids in the world!” More-with-Less takes that cliche to a whole new level. Our moms were right! There are starving children and our diet can make a difference.

By being more aware of the food resourses we are eating; we can help put an end to our over-eating, over-consuming and over-spending habits. Of course the world’s hunger issues won’t change over night from one family’s diet. However, all change starts with just one step at a time. One family at a time!

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How to “Go Green” When Eating Out

Written by contributor Katie Kimball of Kitchen Stewardship.

I work so hard not to waste at our house.

Sometimes it seems ridiculous, the pains we eco-conscious folks take to save the Earth, one tiny piece of paper (that we walk up the stairs to the recycle bin) at a time. I do go to great lengths to conserve food, energy, and reduce our disposables at every meal.

When I go out to eat or set foot in a school cafeteria, however, sometimes I feel like my little conserved drop in the ocean of waste can’t really make a difference.

The amount of food alone that gets pitched from most elementary school children’s trays is immense.

I know that we can make changes and reduce our collective waste, and it will happen one person, one drop, one good decision at a time. I can’t stop 400 kids’ waste in a cafeteria, but I can teach my children to take only what they’ll eat, when the time comes.

When you’re traveling, sometimes you just have to eat out. Here are some simple tips for both sit-down and fast food restaurants to help you decrease the restaurant waste, at least for that day:

1. Bring your own containers for leftovers

My father-in-law initially looked at me like I was crazy when I ran to the car to retrieve my take-out boxes when we took them out for Mother’s Day. He then admitted, “You know, I’m just getting used to expecting weird stuff like this.” Ha!

If you can handle servers looking oddly at you when you say, “No box, please, I brought my own,” imagine how much Styrofoam you can keep out of the landfills!

I won’t tell you it’s easy to remember to get containers in your car and then bring them into the restaurant and then get clean ones back into your car for next time…but boy, do I feel like an eco-super heroine when I do! Here are my reusable take-out container tips for restaurant eating.

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Buy Local Campaigns: Helping Local Businesses Create Sustainable Communities

The following is a guest post by Ann of Eat Breathe Blog.

Buy Local movements have been popping up in towns all over the country from the East Coast to Middle America and the West Coast. With the increase in use of social media for grassroots organizing, Buy Local movements are picking up speed quickly; businesses and local economies are reaping the benefits.

The Buy Local movement is a grassroots word-of-mouth movement consisting of local businesses, local customers and local policy makers all working together to help improve their local economies by keeping money circulating in the community. In terms of sustainability, the Buy Local movement seeks to reduce environmental degradation by reducing the distance products need to travel to make it to the customer. The movement also stimulates local economies and creates a stronger since of community.

Numerous studies across the country have shown that local businesses help to keep more money within their local economies than businesses headquartered in distant locations.

In 2008, a Grand Rapids, Mich. study conducted by Civic Economics found that for every $100 spent by local businesses, $68 stayed within the community, compared to $43 by non-local businesses. The significance of the Grand Rapids study lies in the fact that Grand Rapids represents the average American city more so than previous studies in other cities like San Francisco, where the studies showed virtually the same results. It’s easy to say San Francisco is unique; especially if you’ve ever been there. What this study proves is whether the home of the business is a bustling eccentric metropolis or an average American Main Street town, local businesses are of vital importance to the economic well-being of the community.

Read on for all the benefits of buying local…

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Taking Care of Mama: Postpartum Recovery

The following is a guest post by Donielle of Natural Living Moms.

I felt as if I’d been hit by a truck, or at the very least, a small car.

Labor was tough and my body somehow pulled muscles I never knew I had. So I spent my first few postpartum days resting and allowing my husband to change the majority of the diapers. But on day four I woke up and felt almost fantastic, I actually got up and mopped the floor, started writing thank you cards, did some laundry. And soon as in too much pain to move again. Throughout the next eight weeks, I went through this cycle; felt good, over-did it, and was back on the couch in pain.

We seem to be focused so much on “doing it all” that even after we women give birth, we seem to think we should be able to bounce right back up and begin about a normal day. To be the “super mom.” Or to get back into our pre-pregnancy pants as soon as possible! I wanted so badly to “have it all together” and be the woman everyone else wanted to be, but for me this thinking led to a longer recovery and undue emotional stress.

In the few weeks after a woman gives birth, there are a few things she can do to hep her body heal both physically and emotionally.

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