Read posts written by Amy Green

Amy Green, M.Ed., authors Simply Sugar & Gluten-Free, a blog about eating well, eliminating refined sugars and wheat, and maintaining a healthy weight. Over the years she’s learned that eating healthier doesn’t equal deprivation. Look for Amy’s first cookbook, Simply Sugar & Gluten-Free: 120 Easy & Delicious Recipes You Can Make in 20 Minutes or Less, which will be released in January 2011.

health & nutrition

Living Without Gluten or White Sugar: My Journey to Wellness

by Amy Green
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Living without gluten or white sugar. Trendy? Absolutely. Necessary? It is for me. I don’t have Celiac Disease. My journey to a gluten-free, refined sugar-free life was a little different. The question I get most often is this: “What’s gluten?” Simply defined, it’s the protein in wheat, barley, and rye. Gluten is what gives baked [...]

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