Living without gluten or white sugar. Trendy? Absolutely. Necessary? It is for me.
I don’t have Celiac Disease. My journey to a gluten-free, refined sugar-free life was a little different.
The question I get most often is this: “What’s gluten?” Simply defined, it’s the protein in wheat, barley, and rye. Gluten is what gives baked goods a great texture consistency. The question that follows is, “How did you quit eating sugar and wheat?” Before we talk about how, let’s talk about why.