Written by contributor Emily McClements of Live Renewed.
Spring is here, even if only on the calendar; where we live in Northern Indiana we still have snow and freezing temperatures. But still, Spring is a great time to think about refreshing and detoxing your body after the long winter months.
Juicing is a great way to reap the benefits of eating, or actually drinking, large quantities of fruits and vegetables. Juice fasting has become popular due to documentaries like Fat, Sick and Nearly Dead and Hungry for Change. My husband did a ten-day juice fast in January as a way to kick-start his weight loss goals, train his palate to enjoy more vegetables, and help him move toward a more healthy, whole foods diet. He lost fourteen pounds in ten days, and has kept the weight off as we have been continuing to drink juice together as a family on a regular basis since then.
While there have not been specific studies done to show the benefits of a juice fast, some sources state that drinking juice from fresh fruits and vegetables allows you to intake more vitamins, minerals and phytonutrients than eating whole fruits and vegetables, boosts your immune system, helps your body to remove toxins and can even reduce your risk of cancer. [Read more…]