Read posts written by Stephanie

Stephanie Langford has a passion for encouraging homemakers who want to make healthy changes, and carefully steward all that they've been given. She has written three books geared to helping families live more naturally and eat real, whole foods, without being overwhelmed, without going broke, and (her newest!) through successful meal planning. Together she runs a music school with her handsome husband, is mama to 3 little ones (soon to be 4), and she is the editor and author of Keeper of the Home.

home & garden

8 Simple Ways to Live More Toxin-Free This Spring

by Stephanie
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Written by contributor Stephanie Langford of Keeper of the Home. Spring is finally upon us. This is the perfect time of year to pursue a greener and more natural way of living. With the warmer weather, however, there are also hidden toxins in various products and practices that we would do well to avoid.  If you’ve [...]

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health & nutrition

My Attempt at This Crazy Thing Called Oil Pulling: Does It Really Make a Difference?

by Stephanie
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Written by contributor Stephanie Langford of Keeper of the Home. A friend of mine is doing a lot of research on how to strengthen teeth, and both reverse and prevent cavities, naturally. Since I’m so busy these days, I’m happy to let her do the research and then I can follow her lead. One of [...]

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health & nutrition

Too Many Holiday Treats? Give Your Body a Sugar Break

by Stephanie
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Written by contributor Stephanie Langford of Keeper of the Home Holidays are a time for indulging. We stuff ourselves on turkey feasts, swear that we couldn’t eat another bite, and then happily inhale a scrumptious piece of pumpkin pie. We attend multiple social functions, each one presenting its own array of sweet treats or special drinks. [...]

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health & nutrition

The Wonderful World of Gluten and Wheat Free Alternatives

by Stephanie
Gluten free pizza

Written by contributor Stephanie Langford of Keeper of the Home It isn’t easy being gluten or wheat free. Just this afternoon, I sat in a Starbucks, typing away happily. Except that to the left of me? An entire dessert display case, full of tempting, scrumptious looking goodies that screamed out, “You can’t eat me!” Sigh… [...]

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living mindfully

Preparing for Seasonal Fall and Winter Eating

by Stephanie
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Written by contributor Stephanie Langford of Keeper of the Home. My goal this year is to go through this winter without eating a single fresh tomato. Outrageous, right? A health blogger who doesn’t value fresh food, raw vegetables, valuable nutrients? Actually, I do completely value those things, and yet I also believe that there is [...]

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