Planting a Medicinal Herb Garden

Written by contributor Donielle Baker of Naturally Knocked Up

Over the last couple of years I’ve been using an increasing amount of herbs in my home. Not only for cooking, but also for making my own home remedies.

Preparing herbal remedies is a wonderful way to boost my families health and support our bodies when illness or injury happens. Krissa gave us her plans for growing herbs this year, and now I wanted to share with you my plans.

This summer season I’ll also be planting many of my own medicinal herbs. Being able to grow and harvest my own herbs will not only save me money, but will allow me (and my family) to experience herbal medicine at it’s best.

1. Calendula

This flowering herb has a special place in my heart as it’s the birth flower for October, the month our third baby passed away during pregnancy. So I’ll be planting it within my herb garden as well as in my flower garden.

Calendula is an annual flower, it’s name referring to it’s tendency to bloom with the calendar, either once a month or sometimes with the new moon. It’s been used treat amenorrhea, conjunctivitis, fevers, cuts, scrapes, bruises, and burns, as well as minor infections of the skin. Most commonly it’s found in herbal salves for the skin. The flower’s petals can even be used in salads and soups.

The calendula seed can be direct sown into the soil in warmer climates in early spring. Start indoors in cooler climates and transplant after the last frost.

2. Echinacea

One of the most popular herbs in America, echinacea is one of the most turned to herbs for the treatment of the common cold. It’s ability to stimulate the immune system makes it a great herb to have on hand and it can even be used to treat chronic yeast infections and other disorders tied to the immune system. The native Americans also used it for treating bug bites and stings.

Also known as the Purple Coneflower, this flowering herb can grow to be three feet tall. It grows in most soils and climates quite easily and each plant gets larger each year allowing you to split the plant and share with friends.

3. Lemon Balm

Part of the mint family, this herb has a distinct lemony scent. Lemon balm is used to treat disorders of the central nervous system, insomnia, headaches, and skin infections. Made as a tea it can also help with digestive problems.

This herb is easiest to start indoors as the seeds are very small and easily washed away. Transplant when the plant is a few inches tall or after the last frost.

Burdock Flower

photo credit: vlsergey


4. Burdock

While this herb grows quite well in the wild, not all of us are able to wildcraft our herbs and this is a simple one to add to the garden. The root is useful as a liver treatment, stimulating the digestive system, and soothing colds and sore throats. Leaves can be used and cooked like spinach.

Plant in well drained soil and prune or harvest the leaves as it grows to stimulate more root growth.

5. Peppermint

This herb makes a great tea and adds flavor to herbal remedies and foods alike. Peppermint is also helpful in treating digestive disorders and upset stomachs.

Like Krissa said, this herb is terribly invasive though, so plant in an area with a border at least fourteen inches deep, or plant it only in pots. Otherwise it’ll grow throughout your garden.

6. Yarrow

The British Herbal Compendium has noted that yarrow lowers fevers, stop cramps, encourages menstruation, relieves inflammation, and stimulates the release of stomach acid to digest proteins and fats. It can also be taken internally to treat colds, fevers, and indigestion, and used in skin treatments of slow-healing wounds.

Planted in full sunshine, yarrow is easy to grow and can be divided for sharing.

7. Plantain

Quite often a lawn “weed”, this herb is a great addition to a medicinal herb garden. It’s helpful in relieving the pain of bee stings, stopping the itch of poison ivy, and promotes the healing of cuts and bruises.

Start plantain indoors to ensure a better rate of germination, transplant when they have two leaves.

Are you planting any medicinal herbs this year? What are your favorite ways to use them?

*All herb information taken from Mountain Rose Herbs.

About Donielle

Donielle is an amateur herbalist and natural momma to two littles. She has a passion for nourishing nutrition, natural living, and spreading the word on how food truly affects our health. Her blog Naturally Knocked Up focuses on natural fertility and reproductive health, and her book on natural fertility will be available in June 2012.

Comments

  1. Thanks for the marvelous posting! I seriously enjoyed reading it, you happen to be a great author.I will always bookmark your blog and may come back down the road. I want to encourage that you continue your great posts, have a nice weekend!

  2. What a wonderful post! I would like to add that lemon balm is also quite invasive, but is so wonderful.

  3. Great article. I am always looking for herb suggestions for my garden and these look wonderful. You’ll have to follow-up with articles on how to use some of these herbs in the home. Thanks!

  4. I am taking a university class on the Cultural History of Medicinal plants right now, which is fascinating. A couple resources we use: http://nccam.nih.gov/health/herbsataglance.htm
    and
    Medicinal Plants of the World by Ben-Erik van Wyk & Michael Wink
    Both are excellent, though the book is a bit more technical.

  5. I have seeds for most of these, but really need to get them planted. Really wanna grow my herbs indoors. Thanks for the reminder and inspiration.

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